Oatmeal

Old fashioned oats in the rice cooker:

• 1 cup old fashioned oats
• 2 1/4 cups water

Add sugar or honey or vanilla and maybe some fresh or dried fruit, set to porridge cycle (or cook and check it at around 20 minutes)

Steel cut oatmeal in the rice cooker

• 2/3 C steel cut oats
• 1.75 C milk
• 1 teaspoon vanilla
• pinch of sea salt
• 1/4 chopped fruit

Set to porridge cycle

Spinach Fetty Wap Quiche

Starbucks Spinach Feta wraps are one of my favorite things to eat - actually healthy and truly delicious.  We stopped going to Starbucks when the Coronavirus necessitated social distancing and called for the shut down of all non-essential businesses ... Starbucks may still be open, but we can make our own coffee and food and do our part to slow this virus down by actually staying in.

But I miss my Spinach Fetty Wap ...

So I made a quiche version! 

Preheat oven to 350

Set up pie crust in quiche pan - as written below, the filling was a little low for a 9" deep dish pie plate, but not skimpy.  Probably perfect for a smaller/shallower pan, but fine for what I used, too.

Mix together:
8 oz frozen spinach steamed and pressed/well drained, then chopped
1/3 Cup + sun dried tomatoes - mine were jarred with olive oil so I drained them and chopped
1/2 Cup+ (closer to 3/4 cup if I am honest ...) feta cheese crumbles

Mix together:
1 Cup egg whites (I guess 5-6 whole eggs if you want whole eggs)
1/4 Cup milk
healthy pinch of kosher salt
7 grinds of pepper

Place Veg and Feta mix into pie shell
Pour Egg mix over and make sure everything is distributed evenly in the shell

Bake 40 minutes

Goat cheese, spinach and sundried tomato quiche!!!

Was going to poke about the intarwebz looking for ideas to create my own goat cheese, spinach and sundried tomato quiche and on my literal first click I found exactly what I was looking for at https://sallysbakingaddiction.com/goat-cheese-spinach-sun-dried-tomato-quiche/

Ingredients

• 1/2 recipe homemade pie crust* (step-by-step photos included)
• 1/2 teaspoon olive oil
• 1 teaspoon minced garlic
• 3 packed cups fresh spinach (see note about using frozen)*
• 4 large eggs
• 1 cup whole milk*
• 1/2 cup sun-dried tomatoes, drained and chopped
• 4 ounces goat cheese, crumbled or chopped
• salt & pepper, to taste

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Instructions

1. Preliminary Notes: I like to make sure my pie dough is prepared before I begin the quiche. Make pie dough the night before because it needs to chill in the refrigerator for at least 2 hours before rolling out and blind baking (next step). And here’s a time-saving tip– as the crust blind bakes, you can get started on the filling which begins with step 7.
2. Partially blind bake the pie crust: On a floured work surface, roll out one of the disks of chilled dough (freeze the other for another time). Turn the dough about a quarter turn after every few rolls until you have a circle 12 inches in diameter. Carefully place the dough into a 9-inch pie dish. Tuck it in with your fingers, making sure it is completely smooth. Chill the pie crust in the refrigerator for at least 30 minutes. (And up to 5 days. Or freeze for up to 3 months. Cover the pie crust with plastic wrap if chilling for longer than 30 minutes or if you’re freezing it. If you freeze it, let it thaw for a couple hours in the refrigerator before continuing.)
3. While the crust is chilling, preheat oven to 400°F (204°C).
4. Line the chilled pie crust with parchment paper or aluminum foil. (Crunch up the parchment paper first so that you can easily shape it into the crust.) Fill with pie weights or dried beans. Bake until the edges of the crust are starting to brown, about 15-16 minutes. Remove pie from the oven and carefully lift the parchment paper/aluminum foil (with the weights) out of the pie. Prick holes all around the bottom crust with a fork. Return the pie crust to the oven and bake until the bottom crust is just beginning to brown, about 7-8 minutes.
5. Remove crust from the oven. (You can partially pre-bake the crust up to 3 days ahead of time. Cover cooled crust tightly and refrigerate until ready to fill.)
6. Reduce oven temperature to 350°F (177°C).
7. Heat olive oil and garlic in a skillet over medium heat. Add the spinach. Cook and stir until wilted. Set aside.
8. Whisk the eggs and milk together until combined. Stir in the sun-dried tomatoes, goat cheese, and spinach. Sprinkle with salt and pepper, then pour into warm pre-baked crust. If desired, sprinkle the top lightly with more salt and pepper.
9. Bake the quiche until the center is just about set, about 45-60 minutes. Don’t over-bake. Use a pie crust shield to prevent the pie crust edges from over-browning. Allow to cool for 15 minutes before slicing and serving. Or you can cool the quiche completely before serving– it’s fantastic at room temperature!
10. This quiche makes great leftovers! Cover tightly and store in the refrigerator for up to 4 days.

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Notes

1. Make Ahead & Freezing Instructions: The pie dough can be prepared ahead of time and stored in the refrigerator for up to 5 days or in the freezer for up to 3 months. You can pre-bake the crust ahead of time too. See end of step 5. To freeze the quiche, cool baked quiche completely, then cover tightly with a couple sheets of aluminum foil and freeze for up to 3 months. Thaw in the refrigerator or on the counter, then bake at 350°F (177°C) for 20-25 minutes.
2. Pie Crust: My pie crust recipe makes enough dough for two quiches. You can make half of the recipe or make the entire recipe and freeze half of the dough for another quiche, or bake two quiches. The dough can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months. Thaw overnight in the refrigerator before using.
3. Spinach: You can use frozen spinach instead. Use a 10 oz box. If your frozen spinach is not already thawed, thaw it in the microwave per box directions. Drain the spinach in a colander while you prepare the rest of the ingredients.
4. Milk: Whole milk is preferred for creamiest texture, but 1/2 cup heavy cream and 1/2 cup whole milk is fantastic too. You could also substitute half-and-half. See How to Bake the Perfect Quiche post.

Hondashi Miso Soup

I have been cooking with Japanese ingredients for more than a decade now, but I have yet to try hondashi!  I have always made my own dashi (and embarrassingly recently learned how much difference using soft water makes in terms of dashi flavor) because it isn't hard and the strained out bonito flakes make a fantastic furikake.  But ... it can be messy ... and at the end of a long day, it can be the "one more thing" that just doesn't get done ... and I recently found a really tasty store bought furikake that has a lot of the same flavors I like in my homemade version.

On a recent trip to NYC we went into a Japanese grocery and I bought a small jar of hondashi.  The other day I bought a handy whisk that you use to measure miso and then stir it into your soup!  So, I guess all I needed was one thing - directions!  At least on the jar I purchased, there is no information about how to work with it!

To make 4 Minute Miso Soup
https://steamykitchen.com/106-how-to-make-miso-soup-recipe.html

1. Cut up tofu.
2. Soak wakame, drain.
3. Boil water, turn off heat.
4. Whisk in instant dashi (1 teaspoon: 2 cups water)
5. Whisk in miso paste (2 tablespoons: 2 cups water)

Modifications to Mermaid Bunting

Body – Top section (Modified Version)

The rounds of the 1^st top section of the body are worked across a multiple of 6 sts. 

1:            K2, repeat [Kfb, sl4wyif] across, ending with Kfb, sl2. Put the yarn in the front, sl marker, then sl3wyif – THEN round 2 (84 sts)

2:            (after sl3wyif) repeat [K1, sl5wyif] across, ending with sl2wyif. Put the yarn in the front, sl marker, then sl3wyif – THEN round 3

3:            (after sl3wyif) K around

4:            K around

5:            repeat [Lift/K, K5] across

6:            K around

7:            repeat [K1, sl5wyif] across

8:            repeat [K1, sl5wyif] across

9:            K around

10:          K around

11:          K3, repeat [Lift/K, K5] across, ending with K2

12:          K around (run lifeline through this round – this is where the modification diverges from the original pattern)

The rounds of the 2^nd top section of the body are worked across a multiple of 7 sts. 

1:            K3, repeat [KFB, sl5wyif] across, ending with KFB, sl2. Put the yarn in the front, sl marker, then sl3wyif – THEN round 2 (98 sts)

2:            repeat [K1, sl6wyif] across, ending with sl3wyif. Put the yarn in the front, sl marker, then sl3wyif – THEN round 3

3:            K around

4:            K around

5:            [Lift/K, K6] around

6:            K around

7:            repeat [K1, sl6wyif] across

8:            repeat [K1, sl6wyif] across

9:            K around

10:          K around

11:          K4, repeat [Lift/K, K6] around, ending with K2

12:          K around

The rounds of the 3^rd top section of the body are worked across a multiple of 8 sts. 

1:            K4, repeat [KFB, sl6wyif] across, ending with KFB, sl2. Put the yarn in the front, sl marker, then sl4wyif – THEN round 2 (112 sts)

2:            repeat [K1, sl7wyif] across, ending with sl3wyif. Put the yarn in the front, sl marker, then sl4wyif – THEN round 3

3:            K around

4:            K around

5:            [Lift/K, K7] around

6:            K around

7:            repeat [K1, sl7wyif] across

8:            repeat [K1, sl7wyif] across

9:            K around

10:          K around

11:          K4, repeat [Lift/K, K7] around, ending with K3

12:          K around

Continue with 5 repeats of:

1:            K4, repeat [K1, sl7wyif] across, ending with K1, sl3. Put the yarn in the front, sl marker, then sl4wyif – THEN round 2

2:            repeat [K1, sl7wyif] across, ending with sl3wyif. Put the yarn in the front, sl marker, then sl4wyif – THEN round 3

3:            K around

4:            K around

5:            [Lift/K, K7] around

6:            K around

7:            repeat [K1, sl7wyif] across

8:            repeat [K1, sl7wyif] across

9:            K around

10:          K around

11:          K4, repeat [Lift/K, K7] around, ending with K3

12:          K around

Top Edge Ribbing and Bind off

Work twisted ribbing (K1b, P1) for 1.5” – bind off with a very stretchy bind off.

Meal Plan 8/10/18 - 8/16/18

Friday 8/10/18

     Turkey Burgers and Tater Puffs

Saturday 8/11/18
   
     Sushi and Wine with Elizabeth

Sunday 8/12/18

     Pan fried pork chops, miso potatoes and oven roasted asparagus

Monday 8/13/18

     Turkey Taco Dip

Tuesday 8/14/18

     Chicken, mushroom and veg over rice

Wednesday 8/15/18

     Honey mustard pork tenderloin, broccoli and cheese potato gratin, spinach

Thursday 8/16/18

     Dinner at Carmine's for office Christmas/Summer party

Chèvre sous vide egg bites

Inspired heavily by : https://recipes.anovaculinary.com/recipe/sous-vide-egg-bites-with-smoked-salmon-asparagus-and-goat-cheese

6 mason jars (4oz)
6 eggs
1/4 cup sour cream
3 oz chèvre
2.5 oz bacon bits
4 Spears asparagus sliced to 1/4” pieces

Cook 1 hour 170 degrees