Chai Concentrate

 5 cups water - bring to a boil in pot with a lid

1/3 cup loose leaf chai blend - add to boiling water then drop to a simmer for 30 min in a covered pot

Cut heat, add 1/4 cup sugar, stir to dissolve

Cool, refrigerate, lasts up to 1 week

Cranberry cornbread muffins

This recipe is from: 

https://www.theleangreenbean.com/cranberry-corn-muffins/

Ingredients

Scale

• 3/4 cup cornmeal
• 1 cup white whole wheat flour
• 1 teaspoon baking soda
• 1 cup fresh cranberries (or frozen)
• 2 large eggs
• 1/2 cup sugar
• 1/2 cup milk
• 1/2 cup butter (melted) or vegetable oil

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Instructions

1. Mix melted butter or oil, eggs, milk and sugar in a bowl.
2. Add flour, cornmeal and baking soda and stir to combine.
3. Stir in cranberries until just mixed and scoop into greased or lined muffin tins.
4. Bake 22-25 minutes at 375 degrees F.