Ingredient Equivalents
Red pepper – 1/2 cup diced – 3 ounces = 1/4 pepper
Yellow pepper – 1/2 cup diced – 3 ounces = 1/4 pepper
A large pepper is about 6.5 ounces
A smaller pepper like a poblano is 3 ounces
Small onion – 3.5 ounces whole
Small onion = 3 ounces = 2/3 cup
Medium onion – 5.5 ounces whole
Medium onion – 1 cup diced – 4.5 ounces
Large onion – 8 ounces whole
Large onion – 1 1/4 cup diced – 7 ounces
1 medium shallot = 1 ounce = 1/4 cup mince
1 large shallot = 2 ounce = 1/2 cup mince
1 rib celery = 2 ounces = 1/2 cup dice
1 small carrot 2 ounces = 1/3 cup dice
1 medium carrot = 3 ounces = 1/2 cup dice
1 large carrot = 4 ounces = 3/4 cup dice
10 mushrooms = 4 ounces
1 medium tomato = 4 ounces
1 ear of corn makes about 1.5 cups kernels
1 medium spear asparagus = 1/2 ounce
1 19 ounce can black beans = 2 cups
1 medium leaf napa cabbage = 1 ounce
4 cups arugula = 5 ounces
1 Tbsp. pine nuts = 10 grams
1 Tbsp. minced ginger = 3/8 ounce
1 lb. Mussels in shell = 3.5 ounces cooked and shucked
1 lime juiced = 1/4 cup lime juice
1 medium beet = 8 ounces
15 ounce can garbanzos = 1 1/5 cups
8 ounce tomato seeded = 5 ounces
1/2 cup diced pickle = 2.5 ounces
1 medium banana = 1/2 cup mashed
1/4 cup wasabi peas = 1 ounce