Baked Cod

Preheat oven to 425 degrees (or just a tad shy - might be my oven, but I get a better result) and line a baking pan with foil (this is simply to aid cleanup.)

Put the cod in a bowl along with olive oil, sea salt and freshly ground black pepper and mix it around to coat the cod.

Transfer cod to baking dish, squeeze half a lemon over it, garnish with a sprig of Italian parsley and a lemon slice. Bake for about 15 minutes - the rule is to allow 10 minutes per inch and fish is done when the flesh flakes and is opaque, yet still moist.